{"id":6004,"date":"2026-08-27T10:25:01","date_gmt":"2026-08-27T08:25:01","guid":{"rendered":"https:\/\/suedpfalz-therme.de\/mindfulness-and-resilience-training\/"},"modified":"2026-08-27T10:25:01","modified_gmt":"2026-08-27T08:25:01","slug":"mindfulness-and-resilience-training","status":"publish","type":"post","link":"https:\/\/suedpfalz-therme.de\/en\/mindfulness-and-resilience-training\/","title":{"rendered":"Mindfulness and Resilience Training"},"content":{"rendered":"<p>This course is designed for anyone who wants to take active steps to improve their well-being and health. You&#8217;ll learn how your body and mind influence your quality of life and how mental training can have a positive impact on your health. <\/p>\n<p>Through an introduction to various topics that are important for maintaining good health and building resilience to stress, you\u2019ll learn how to use mindfulness and self-care to build a strong connection with yourself and recognize internal and external stressors. You\u2019ll also learn how to better overcome personal resistance and conflicts and how to deal constructively with negative emotions. <\/p>\n<p>By practicing various mental techniques, you will gradually develop greater self-mastery. Your mind will become calmer and clearer, your body will relax, and you will gain more confidence and composure in your daily life. <\/p>\n<p>This course is designed to support you in practicing self-care and preventing burnout; it is not a substitute for medical or psychotherapeutic treatment. Participants with relevant diagnoses are advised to seek medical advice before the course begins. <\/p>\n<p><strong>Times and conditions:<\/strong><\/p>\n<ul>\n<li><strong>Date: starting Monday, September 28, 2026, at 6:30 p.m.<\/strong><\/li>\n<li><strong>Duration: 8 x 75 minutes<\/strong><\/li>\n<li><strong><strong>Course fee: 120,-<\/strong><\/strong>\n<p><a href=\"https:\/\/shop.suedpfalz-therme.de\/courses\/category\/7035\/\">We look forward to your reservation.<\/a><\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This course is designed for anyone who wants to take active steps to improve their well-being and health. You&#8217;ll learn how your body and mind influence your quality of life and how mental training can have a positive impact on your health. Through an introduction to various topics that are important for maintaining good health&hellip;<\/p>\n","protected":false},"author":5,"featured_media":6003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-6004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"publishpress_future_action":{"enabled":false,"date":"2026-09-04 08:33:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/posts\/6004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/comments?post=6004"}],"version-history":[{"count":0,"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/posts\/6004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/media\/6003"}],"wp:attachment":[{"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/media?parent=6004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/categories?post=6004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedpfalz-therme.de\/en\/wp-json\/wp\/v2\/tags?post=6004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}