Course Offerings
Fit. Invigorating. Relaxing.
Start your holistic fitness and movement program now – in the water or on land.
Our aqua courses combine effective movement with tangible training results, ideal for beginners and advanced participants of all ages and needs. The buoyancy in the water protects tendons, ligaments, joints, and the spine, while the warmth promotes muscle relaxation. Aqua sports also improve endurance, strength, and cardiovascular performance.
Additionally, we offer a holistic program on land: Yoga, Qigong, or burnout prevention bring mind and body into harmony, strengthening mindfulness, stress resilience, and overall resilience – perfectly tailored to your needs.
Aqua Courses
Aqua Back Fit
Joint-friendly training in 32°C warm water to strengthen, loosen, and stabilize the spine. Water resistance and targeted exercises activate all muscle groups, improve posture, and prevent back pain. Certified prevention program, health insurance subsidy possible.
Dates
Mondays 5:15 PM and 6:10 PM
Wednesdays5:15 PM and 6:10 PM
Thursdays 6:25 PM
Fridays 10:55 AM and 11:50 AM
Course Fee:
€140.00, 8 x 45 minutes including 2 hours of thermal spa admission
Aqua Lady Fit
Varied course program for toning the abdomen, legs, and glutes, as well as loosening the shoulder and neck area. Rounded off with relaxation sequences for improved balance.
Certified prevention program, health insurance subsidy possible.
Dates
Tuesdays 6:10 PM
Thursdays 5:30 PM
Course Fee:
€140.00, 8 x 45 minutes including 2 hours of thermal spa admission
Aqua Active 60 plus
Gentle shallow water training for best-agers: joints, tendons, and back are gently strengthened, endurance is improved, and cardiovascular fitness is promoted. Aids (pool noodles, dumbbells) are used for optimal utilization of water resistance. Varied, motivating, age-appropriate.
Dates
Mondays 12:30 PM
Aqua Fitness for Pregnant Women
Months 4–9
Aquafitness program for stable performance and an optimal birth. Water pressure supports venous return, reduces leg edema and varicose veins. Training in 32°C warm water relieves the spine and joints; with integrated breathing and relaxation exercises.
Certified prevention program, health insurance subsidy possible.
Dates
Tuesdays 5:15 PM
Course Fee:
€140.00, 8 x 45 minutes including 2 hours of thermal spa admission
Aqua Fun – for Babies
3–12 months, with swim diaper
Promotion of movement and sensory development in warm water during the first months of life. Targeted, child-friendly exercises awaken joy in movement and support emotional/mental development. (Participation is possible when the baby can hold its head independently.)
Dates
Mondays 10:45 AM and 11:35 AM
Wednesdays 9:10 AM
Course Fee:
€140.00 with accompanying person, 8 x 45 minutes including 2 hours of thermal spa admission
Aqua Bambini for Toddlers
1-3 years, with swim diaper
Water familiarization with parents: toddlers playfully, safely, and creatively learn independent movements in the water. Integrated exercise forms including singing, jumping, gliding, floating, and playing; supported by suitable swimming aids.
Participation is possible when the child wants to walk upright confidently.
Dates
Mondays 2:15 PM and 3:05 PM
Course Fee:
€140.00 including accompanying person, 8 x 45 minutes including 2 hours of thermal spa admission
Aqua Yoga
Yoga in warm water combines breath, movement, and mindfulness with the healing power of water. Light, water-supported asanas protect the joints, promote blood circulation and lymphatic flow. Complemented by relaxation phases; suitable for all ages, also ideal during pregnancy. The course is bilingual German/French. Instructor: Florence Anjali Devi Kretschmer, certified yoga teacher
Dates
Tuesdays 1:30 PM
Thursdays 10:00 AM
Course Fee:
€124.00, 8 x 60 minutes including 2 hours of thermal spa admission
Land Courses
Burnout Prevention
Mindfulness and Resilience
Course series on mindfulness, self-care, and stress resilience for building personal resources and constructively dealing with negative emotions, conflicts, and burdens. Goal: more calm, clarity, and serenity in everyday life.
Not a substitute for medical treatment; medical advice is recommended for diagnoses. Participation is at your own risk.
Dates
Mondays 6:30 PM
Course Fee:
€120.00, 8 x 75 minutes
Magic Flower Yoga
Holistic Hatha Yoga program with mindfulness, breathing techniques, balance, and relaxation. Adapted to individual abilities, it promotes flexibility, inner calm, and well-being.
Certified prevention program, health insurance subsidy possible.
The course is offered bilingually in German and French.
Instructor: Florence Anjali Devi Kretschmer, certified yoga teacher
Dates
Mondays 4:30 PM
Tuesdays 2:45 PM
Course Fee:
€114.00, 8 x 90 minutes
Qigong
Gentle, slow forms of movement are central here, promoting flexibility, body awareness, and inner calm. Qigong is suitable for all ages and fitness levels and can be individually adapted. The ideal break for more energy.
(No aids are needed; comfortable clothing is sufficient.)
Dates
Wednesdays 5:30 PM
Course Fee:
€78.00, 8 x 60 minutes
Course Modalities
- Registration:
Binding registration is required for participation, which simultaneously implies acceptance of the terms of participation and payment, as well as the General Terms and Conditions of the Südpfalz Therme. Registration is possible via this page or at the reception of the Südpfalz Therme. - Payment and Cancellation Conditions:
The course fee is due immediately upon booking. For cancellations up to 5 days before the start of the course, a 50% cancellation fee applies. For later cancellations or no-shows, the full amount will be charged. Missed appointments will not be refunded. - Number of Participants:
Courses will be held with a minimum of 6 participants and have a maximum group size of 13 participants. - Participant Responsibility:
Participation in courses is at your own risk. In case of health restrictions, prior consultation with a doctor is advisable. Participants in aqua courses should meet at the therapy pool in swimwear. Changing time should be taken into account accordingly. - Data Protection:
For the purposes of order processing, communication, and accounting, your address and contact details will be stored; no data will be passed on to third parties. The detailed data protection declaration can be found on our homepage at www.suedpfalz-therme.de/datenschutz.
Otherwise, the General Terms and Conditions of Staatsbad Bad Bergzabern GmbH as displayed apply.