Qigong is an ancient Far Eastern form of exercise characterized by slow, gentle, and harmonious movements. This makes Qigong suitable for many people—regardless of age or physical condition. Qigong exercises can be tailored to individual needs and promote flexibility.
It enhances your awareness of your own body while allowing your mind to find peace. This break offers relaxation and renewed energy. No equipment is needed; comfortable clothing is all you need.
Times and conditions:
- Date: starting Wednesday, September 23, 2026, at 5:30 p.m.
- Scope: 8 x 60 minutes
- Course fee: 78,-