This course is designed for anyone who wants to take active steps to improve their well-being and health. You’ll learn how your body and mind influence your quality of life and how mental training can have a positive impact on your health.
Through an introduction to various topics that are important for maintaining good health and building resilience to stress, you’ll learn how to use mindfulness and self-care to build a strong connection with yourself and recognize internal and external stressors. You’ll also learn how to better overcome personal resistance and conflicts and how to deal constructively with negative emotions.
By practicing various mental techniques, you will gradually develop greater self-mastery. Your mind will become calmer and clearer, your body will relax, and you will gain more confidence and composure in your daily life.
This course is designed to support you in practicing self-care and preventing burnout; it is not a substitute for medical or psychotherapeutic treatment. Participants with relevant diagnoses are advised to seek medical advice before the course begins.
Times and conditions:
- Date: starting Monday, September 28, 2026, at 6:30 p.m.
- Duration: 8 x 75 minutes
- Course fee: 120,-
We look forward to your reservation.