Deep relaxation, enhanced and intensified by the unique marine climate!
This course helps you achieve an effective and soothing balance between body and mind.
Breathing serves as a key tool for relaxing the nervous system. Gentle physical movements encourage greater body awareness and flexibility. Deep relaxation is the wonderful conclusion to these sessions, allowing participants to experience a state between sleep and meditation.
You can register for the course online. Click here to go directly to the online store.