During the often hectic pre-Christmas season, you can enjoy intentional moments of peace and relaxation. Gentle, flowing movements, calming breathing exercises, and soothing relaxation exercises are at the heart of this program.
Experience the opportunity to release tension and bring your body and mind into harmony. Meditation and mindfulness will help you consciously experience the Advent season and recharge your energy. Take time for yourself and your inner balance.
You can register for the courses online. Click here to go directly to the online store.